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	<title>QI Self Improvement</title>
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	<link>http://quickinsider.com/self-improvement</link>
	<description>Just another QuickINSIDER.com weblog</description>
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		<title>Boosting Muscle Mass Even Over 40</title>
		<link>http://quickinsider.com/self-improvement/2009/11/25/boosting-muscle-mass-even-over-40/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/25/boosting-muscle-mass-even-over-40/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:50:47 +0000</pubDate>
		<dc:creator>Mark Newberry</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/25/boosting-muscle-mass-even-over-40/</guid>
		<description><![CDATA[Life doesn&#8217;t end at 40 even though your metabolism slows down with age.  You can still improve your muscle mass after 40 years old.  There are a few diffe&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/25/boosting-muscle-mass-even-over-40/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple &amp; Practical Advice For Raised Bed Gardening</title>
		<link>http://quickinsider.com/self-improvement/2009/11/25/simple-practical-advice-for-raised-bed-gardening/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/25/simple-practical-advice-for-raised-bed-gardening/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:22:18 +0000</pubDate>
		<dc:creator>Joseph Rankin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raised garden beds]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/25/simple-practical-advice-for-raised-bed-gardening/</guid>
		<description><![CDATA[After building a bed, from a kit or from scratch, you should be prepared to start raised bed gardening for real. Even though the bed is located in its final des&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/25/simple-practical-advice-for-raised-bed-gardening/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Astral Traveling</title>
		<link>http://quickinsider.com/self-improvement/2009/11/25/tips-for-astral-traveling/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/25/tips-for-astral-traveling/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:38:54 +0000</pubDate>
		<dc:creator>Timmy Shaw</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[astral projection]]></category>
		<category><![CDATA[astral projection guide]]></category>
		<category><![CDATA[astral travel]]></category>
		<category><![CDATA[guide to astral projection]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/25/tips-for-astral-traveling/</guid>
		<description><![CDATA[Astral projection is basically just another way of describing an out-of-body experience, but the two terms are not always synonymous with one another. Wh&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/25/tips-for-astral-traveling/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Transcending The Corporate Culture To Become &#8220;You,Inc.&#8221;</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/transcending-the-corporate-culture-to-become-youinc/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/transcending-the-corporate-culture-to-become-youinc/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 02:21:33 +0000</pubDate>
		<dc:creator>Bob Proctor</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[become rich]]></category>
		<category><![CDATA[bob proctor]]></category>
		<category><![CDATA[career goals]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[making money]]></category>
		<category><![CDATA[napoleon hill]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[science of   getting rich]]></category>
		<category><![CDATA[six figure income]]></category>
		<category><![CDATA[Six Minutes to Success]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[wealth building]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/transcending-the-corporate-culture-to-become-youinc/</guid>
		<description><![CDATA[Let me tell you a secret&#8211; you have incredible power inside of you. You need only to flip through the history pages to see that even one person can go agai&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/transcending-the-corporate-culture-to-become-youinc/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Power Of The Mind Creates Your Reality!</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/the-power-of-the-mind-creates-your-reality/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/the-power-of-the-mind-creates-your-reality/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:58:11 +0000</pubDate>
		<dc:creator>Janice Stokes</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[mind over matter]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[power of the mind]]></category>
		<category><![CDATA[power of your subconscious mind]]></category>
		<category><![CDATA[the power of the mind]]></category>
		<category><![CDATA[unconscious mind]]></category>
		<category><![CDATA[your subconscious mind]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/the-power-of-the-mind-creates-your-reality/</guid>
		<description><![CDATA[Yes, you can use the power of the mind to not only change yourself, but also influence things around you as well. In fact, you already do this on an everyday bas&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/the-power-of-the-mind-creates-your-reality/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Relying on The Appropriate DJ Equipment Is Critical</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/why-relying-on-the-appropriate-dj-equipment-is-critical/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/why-relying-on-the-appropriate-dj-equipment-is-critical/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:51:12 +0000</pubDate>
		<dc:creator>Antony Ashton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[audio streaming]]></category>
		<category><![CDATA[consumer products]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/why-relying-on-the-appropriate-dj-equipment-is-critical/</guid>
		<description><![CDATA[DJ equipment is a must have, especially if you are working as a disc jockey somewhere. Well seriously, even if you are just starting or wishing to get the whol&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/why-relying-on-the-appropriate-dj-equipment-is-critical/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Indecision&#8211;The Biggest Source Of Chaos In Your Life</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/indecision-the-biggest-source-of-chaos-in-your-life/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/indecision-the-biggest-source-of-chaos-in-your-life/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:13:44 +0000</pubDate>
		<dc:creator>Bob Proctor</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[become rich]]></category>
		<category><![CDATA[bob proctor]]></category>
		<category><![CDATA[career goals]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[making money]]></category>
		<category><![CDATA[napoleon hill]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[science of   getting rich]]></category>
		<category><![CDATA[six figure income]]></category>
		<category><![CDATA[Six Minutes to Success]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[wealth building]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/indecision-the-biggest-source-of-chaos-in-your-life/</guid>
		<description><![CDATA[Few are the people who do not have lingering &#8220;if only&#8221; thoughts in life. It is a source of much regret and disappointment. Oftentimes, the only&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/indecision-the-biggest-source-of-chaos-in-your-life/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012: Is The End Upon Us?</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/2012-is-the-end-upon-us/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/2012-is-the-end-upon-us/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:56:26 +0000</pubDate>
		<dc:creator>Jade Williams</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/2012-is-the-end-upon-us/</guid>
		<description><![CDATA[I just wanted to tell you that James M.Sayer has just released a new 2012 end of days package and membership that reveals the truth about the year 2012.
Now bef&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/2012-is-the-end-upon-us/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Astral Projection Techniques Anyone Can Try</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/astral-projection-techniques-anyone-can-try/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/astral-projection-techniques-anyone-can-try/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:56:10 +0000</pubDate>
		<dc:creator>Carl J Wilkins</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[astral project]]></category>
		<category><![CDATA[astral projecting]]></category>
		<category><![CDATA[astral projection]]></category>
		<category><![CDATA[astral projection techniques]]></category>
		<category><![CDATA[astral travel]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/astral-projection-techniques-anyone-can-try/</guid>
		<description><![CDATA[Fortunately for those who want to learn how to astral project, there are a number of techniques which can help. Of course, even though one technique may work&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/astral-projection-techniques-anyone-can-try/" class="read_more">Read-more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can You Benefit From Past Life Hypnosis?</title>
		<link>http://quickinsider.com/self-improvement/2009/11/24/how-can-you-benefit-from-past-life-hypnosis/</link>
		<comments>http://quickinsider.com/self-improvement/2009/11/24/how-can-you-benefit-from-past-life-hypnosis/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:31:42 +0000</pubDate>
		<dc:creator>James McCubbing</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[my past life]]></category>
		<category><![CDATA[past life hypnosis]]></category>
		<category><![CDATA[past life regression]]></category>
		<category><![CDATA[past regression therapy]]></category>
		<category><![CDATA[past therapy]]></category>
		<category><![CDATA[regression hypnosis]]></category>

		<guid isPermaLink="false">http://quickinsider.com/self-improvement/2009/11/24/how-can-you-benefit-from-past-life-hypnosis/</guid>
		<description><![CDATA[If you are someone who has interest in things related to the soul and the spirit, you will find that past life hypnosis might be something that you need to take&#8230; <a href="http://quickinsider.com/self-improvement/2009/11/24/how-can-you-benefit-from-past-life-hypnosis/" class="read_more">Read-more</a>]]></description>
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